Iam a BIG sleep lover. Without it, I’m left feeling sluggish, grumpy and fragile.
We have all heard of the phrase ‘beauty sleep’, but does sleep really affect our beauty?
Studies have proven that getting just 6 hours of sleep each night, instead of the recommended 8 hours, really does have a negative effect on your skin and overall health. Sleep deprivation over a long period of time, can cause premature ageing within the skin, increased oil flow; causing overall oiliness, a dull complexion, broken capillaries, bags underneath the eye area and an overall uneven skin tone.